https://www.kayoesup.com/home daily 1.0 2025-05-28 https://www.kayoesup.com/our-instructors daily 0.75 2024-08-18 https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/888dd038-29c9-4458-b9b5-315fcb08208f/Chris+profile.jpg Our Instructors - Chris Randles PaddleFit CORE coach Adult & Pediatric First Aid/CPR/AED certified B.A. American Indian Studies (UW - Eau Claire) La Crosse Paddling Club Board Member Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/f9ada01d-06a9-4e9f-ae90-df678bcaf685/Matt+profile.JPG Our Instructors - Matthew Isbell B.S. Exercise and Sport Science (UW-La Crosse) PaddleFit CORE Coach Adult & Pediatric First Aid/CPR/AED certified ACA L2 Essentials of SUP Instructor (former) ACA Adaptive Paddler Endorsed (former) I paddled canoe with family and friends growing up (had a blast every time) but never really got the “paddle bug.” Tried SUP a couple times during Summer 2011 and loved it, but still no bug. That all changed in 2014. Darin called me up wanting to rent some kayaks. We went out and paddled around on the Mississippi backwaters. I was hooked. Immediately bought a 14’ touring kayak and gear. We became weekend paddlers. Chris started joining us and was on SUP. Each time we all paddled together I was more and more drawn to SUP. In 2016 my family and I moved from Wisconsin to NW Arkansas. Immediately bought a couple inflatable boards and started paddling around Beaver Lake. Decided to take a lesson to expedite the learning curve which worked out great so took a couple more lessons. Became friends with the instructor and started paddling more often (especially at the local kayak park). When I’m paddling SUP the worries and stress drift away. It’s my happy place. https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/22fa1d39-0a1c-4c1b-b446-62a8f4a13fae/Darin+profile.jpg Our Instructors - Darin Topel PaddleFit CORE Coach Adult & Pediatric First Aid/CPR/AED certified The great outdoors have always called to me. I grew up next to the Mississippi River and later by the Atlantic Ocean. I joined the Navy and became a West Coast based rescue swimmer. You could say I’m right at home on/around water. I love to paddle canoe, kayak, and SUP (the latter being my current favorite). I love everything about SUP and want to help others explore this awesome water activity so I became an instructor. https://www.kayoesup.com/classes daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/dbe2a9ba-7153-4850-b9cd-11fd0aaa0d87/IMG_6156.JPG Classes - SUP Basics Perfect for beginners. 90 minute intro-to-SUP class. Launch from a beach or dock, kneeling to standing, paddling straight, basic turns, how to stop, and falling off/getting back on the board. 1: $60 2-3: $50/ea. 4-6: $40/ea. Prices include board/pfd/paddle/dry bag rental. Bring your own board/paddle/pfd and SAVE $10. Six participants max per instructor. Please inquire about larger group needs. https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/fd531625-eaaf-4eb0-81dd-e8480b22cb4f/IMG_3057.JPEG Classes - SUP Essentials This class is a nice fit for novice SUPers ready to take those next steps, errr, strokes. Perfect your forward stroke and paddle where you want to go — in a straight line! Get comfortable moving around on your board. Practice the super-fun pivot turn and a couple draw strokes. Learn how to slap-down a front brace to keep you on your board if you lose your balance. Take your SUP skills up a notch with this 90-minute class. 1: $60 2-3: $50/ea. 4-6: $40/ea. Prices include board/pfd/paddle/dry bag rental. Bring your own board/paddle/pfd and SAVE $10. Six participants max per instructor. Please inquire about larger group needs. https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/15ce221c-6fc5-49a4-b677-a0b6ea92e01f/IMG_3173.jpg Classes - SUP Skills This one’s for SUP addicts. Moving pivot turns. Practice rescuing and towing another person’s board. Practice rescuing other paddlers. Feathering your forward stroke and more advanced paddle skills. Learn how to lay down a rear-low brace and take home a few balance tricks and maneuvers to impress your friends with. This 90-minute class gets you ready for your next SUP adventure. 1: $60 2-3: $50/ea. 4-6: $40/ea. Prices include board/pfd/paddle/dry bag rental. Bring your own board/paddle/pfd and SAVE $10. Six participants max per instructor. Please inquire about larger group needs. https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/1632330736048-GUKQ4U0ERSHW9RZ7L0G0/unsplash-image-NEpzW-Fsi4Q.jpg Classes - PaddleFit® CORE Engage your whole body in this on-water 45-minute SUP fitness class focused on core strength and balance. You’ll use muscles you forgot you had. You’re gonna work and you’re gonna love it. Come see the fitness benefits of SUP! 1: $25 2-3: $20/ea. over 4: $15/ea. Bring your own board/paddle/pfd and SAVE $5. Six participants max per instructor. Please inquire about larger group needs. https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/7f3e6e6c-b82e-4ee2-80e4-805410279af7/IMG_3911.jpg https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/36c8d8e1-9369-439f-8fcf-d2847f9cc762/IMG_3902.jpg Classes - Moon SUP A chill 2 hour evening paddle under the moon and stars. Splurge and get the color-changing (under-the-board) lights*. It’s totally awesome you’ll love it. 1: $40 2-3: $35/ea. 4-5 $30/ea. Prices include board/pfd/paddle rental. *5 sets of lights currently available at La Crosse location. +$10 Dates for full moon paddle: June 11th, July 10th, August 9th, September 7th https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/289c5e4d-9600-4c00-a44a-6d55fb5c62d4/IMG_8280.jpeg Classes - River SUP Adventures SUP with us down the Black River in Wisconsin, a great place to learn the ropes of being on a SUP in a moving waterway. There are also some fun canoe trails throughout the region as well. In Arkansas, explore Beaver Lake, check out the Illinois River, or maybe even Little Sugar Creek when water levels are good. Nice and easy-going floats with occasional fun spots (class I rapids) depending on water levels. Contact us for information and pricing. https://www.kayoesup.com/about daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/61318d8a44d2744088e55afc/1632337989010-W0GS6ZJS0NUAWR4OCNVR/IMG_2439.JPG About Who we are Kayak + Canoe + SUP (Kai - yoo - sup). It became a thing one beautiful Saturday morning in 2015. Three new friends out for a paddle. One in a kayak, another in a canoe, and another on SUP. The trifecta of paddling was represented. We needed a name for our little paddle club. We landed on KayoeSUP. Little did we know we’d all end up completely hooked on SUP and become instructors! Paddling brought us together. SUP became the obsession. 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